Episode 8: Creating Your Best Life
Caroline Adams Miller was the guest speaker on Episode 8, where she talked about her new book, Creating Your Best Life: The Ultimate Life List Guide. This groundbreaking book is the first to explain how the new science of Positive Psychology intersects with goal-setting research to help people set and achieve life list goals. Happy people have a strong sense of personal agency, and they tend to set harder and more challenging goals, which gets them more of what they want in life. You’ll learn how to develop your own sense of self-efficacy, create powerful mastery experiences, and use your environment to work for you and not against you.
About Caroline Adams Miller:
Caroline Adams Miller is the author of a number of books, including the most recent release ,Creating Your Best Life: The Ultimate Life List Guide. She is the founder of Caroline Miller Coaching, LLC, that provides the most cutting-edge coaching in the world for people who want to set and achieve their goals and experience higher wellbeing with an evidence-based and research-tested approach. Caroline has coached hundreds of clients all over the world on how to uncover their dreams and then accomplish them so that they live lives of purpose and meaning -- not regret. She is one of the first coaches to graduate from the prestigious Masters in Applied Positive Psychology program from the University of Pennsylvania in 2006, and is renowned for her unique niche within the coaching field. For more information, visit www.carolinemiller.com.
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